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Nuts, coconut meat, dried (desiccated), sweetened, shredded


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.27 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.752 242.444 0.5
Vitamin E mg 0.387 45 0.181
Vitamin K ug 0.322 1640 0.691
Phosphorus (P) mg 107.526 9913.043 92.857
Potassium (K) mg 336.559 16500 174.897
Manganese (Mn) mg 0.474 88.1 31.25
Sodium (Na) mg 262.365 38750 0.993
Selenium (Se) ug 16.666 1917.107 136.283
Calcium (Ca) mg 15.053 7369.565 3.513
Zinc (Zn) mg 1.817 90.809 0.551
Iron (Fe) mg 1.924 97.692 1.142
Magnesium (Mg) mg 50.537 532.627 20
Copper (Cu) mg 0.312 14.588 0.086
Energy (Calories) KCal 501.075 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.881 61.305 4.692
Total Dietary Fiber g 4.516 51.173 1.088
Sugars g 43.172 100 1.684
Carbon Hydrote g 47.666 100 16
Fat g 35.494 100 3.268
Total Saturated fatty acids g 31.467 51.366 0.809
Total polyunsaturated fatty acids g 0.388 65.698 0.51
Pantothenic acid g 0.721 35.5 0.273
Total monounsaturated fatty acids g 1.509 74.647 0.949
Moisture (water) g 12.548 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 7.526 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.474 88.1 0.993
Thiamin mg 0.031 9.02 0.073
Riboflavin mg 0.02 8.06 0.126




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